Imagine
knowing what your mind, body, and spirit need to thrive and making it happen
moving with grace, power, and flexibility
handling the challenges of life with equanimity
waking up in the morning feeling energized and excited about what’s to come
feeling appreciative for your life and courageous about striving for more
filling your days with creativity and wonder
seizing your second half on your own terms in your own unique way
If you’re tired of 20-somethings with no responsibilities telling you to sell everything you own and live barefoot on a beach in Bali, come join me here. (You can totally do that if you want, I’m just saying some of us have prior commitments.)
If you don’t have hours and hours for research and just want the most important info on how to better care for your body, mind, and soul, I got you covered.
If you’re done hearing too many shallow promises or “programs” that require hours a day or a full-life revamp, I get it because I was too.
If you have a deep spirituality but are fed up with woo-woo magic without the science to back it up, I understand.
If you don’t want to feel like a life of peace, health, equanimity, creativity, freedom, and beauty has already passed you up, take my hand (digitally, of course, for now) and we’ll walk this road together.
Start Here
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- Read a little more about The Salted Moon to see if you feel at home here.
- Check out the goodies on the Resources Page.
- Scour the blog for life-changing information. The most recent posts are below.
Recent Blog Posts
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Have you ever heard someone refer to their North Star? I absolutely adore this concept. It’s got a romantic, seafaring, mystical feel to it. Your personal values are your North…
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Want to know the ugly truth about negativity? It’ll wreak havoc on your longevity and well-being. Let’s take a dive into how negativity affects your health. Liar, Liar, Mind On…
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To rewrite your story, is to rewrite your life. It’s that powerful. All the things that you’ve experienced until now, all the emotions and feelings that went along for the…
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As you sip your tea in the hammock pondering the next step during your midlife transition, an unsettling weight of overwhelm might darken your mood. How to make sense of…
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Diaphragm breathing just might be the elusive fountain of youth. When it comes to mind, body, and spirit, it’s impossible to deny the genius of diaphragm breathing. Every health journey…
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Midlife slump, doldrums, malaise, dreaded middle, dark cave of no return, or crisis. Heaven forbid a midlife crisis? Whatever name you call it (and it’s rarely positive or inspiring), hitting that…
