A mala is a spiritual symbol and sacred object for those on a journey of self-actualization, self-discovery, and self-love. Mala meditation, or Japa meditation, is a powerful tool in your quest…
What can you expect with a promise like “how to be wild?” What does it mean to be wild? Is being wild even a good idea—especially in our second half?…
While it’s good to acknowledge that life is a twisting, turning, wild ride of good and not-so-good experiences, it’s just as essential to know that filling it with more positive…
If you want robust cognitive function, it’s vital to understand how stress affects your brain health. Just imagine for a moment, your extraordinary, delicate, yet powerful brain actively keeping your…
My name is Cynthia, and I’m a word junkie. Word collecting is my obsession. When I see a word I love, my heart goes aflutter. I don’t know why I…
You’ve taken the very first step. You’ve imagined your wildest dreams and narrowed down what gives your life meaning and what you’d like to accomplish in your second half. Maybe…
You’ve been breathing since birth, so you’d think you’d be a pro by now. Probably not. You’re probably making key breathing mistakes. You’ve probably been making some or all of these…
Crack those cement boots, shake off the cobwebs, and send apathy packing, you’re going to get unstuck. Now! Can’t muster the motivation to do one darn thing? You’re not alone…
You can feel pretty confident whenever you seek advice and information about living younger longer, you’ll learn exercise is the key. Movement changes the shape and function of our bodies,…
I used to cringe when I heard the phrase live your dream life. I was supposed to grow up, do what I love, and life would be perfect. Several reasons this…
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