Body Tending
5 Breathing Mistakes Taking Years Off Your Life
You’ve been breathing since birth, so you’d think you’d be a pro by now. Probably not. You’re probably making key breathing mistakes. You’ve probably been making some or all of these …
Latest Posts from the Blog
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Body Tending -
Mind & SpiritSoul CallingGot Motivation? How to Get Unstuck
Crack those cement boots, shake off the cobwebs, and send apathy packing, you’re going to get unstuck. Now! Can’t muster the motivation to do one darn thing? You’re not alone …
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Body TendingHealthy Brain Through Exercise – How to Stay Younger Longer
You can feel pretty confident whenever you seek advice and information about living younger longer, you’ll learn exercise is the key. Movement changes the shape and function of our bodies, …
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Soul CallingWhat Does it Mean to Create Your Dream Life?
I used to cringe when I heard the phrase live your dream life. I was supposed to grow up, do what I love, and life would be perfect. Several reasons this …
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Soul CallingHow Finding Your Purpose Gives Your Life Spark
Finding your purpose is a deep dive into your most true self. And while that rings of woo-woo magic, it’s simply a process and part of life’s journey. Finding your …
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Body TendingUntamed ExpressionHow to Get Creativity Flowing With This Not So Secret Trick
Movement to get creativity flowing may not be the cliché you think of when you hear the phrase “creative genius.” More often, it’s the drinking, smoking, a bit mad maybe, …
