If you want robust cognitive function, it’s vital to understand how stress affects your brain health. Just imagine for a moment, your extraordinary, delicate, yet powerful brain actively keeping your body humming, your consciousness pondering, your memories remembering, and firing neurons like a self-contained universe you lovingly carry around cocooned …
You’ve been breathing since birth, so you’d think you’d be a pro by now. Probably not. You’re probably making key breathing mistakes. You’ve probably been making some or all of these breathing mistakes since you left your diapers behind. It’s darn impressive how much we can mess up something so basic. …
You can feel pretty confident whenever you seek advice and information about living younger longer, you’ll learn exercise is the key. Movement changes the shape and function of our bodies, elevates our moods, primes all our systems to work better, makes our cells happy, and increases our brain function. That …
Movement to get creativity flowing may not be the cliché you think of when you hear the phrase “creative genius.” More often, it’s the drinking, smoking, a bit mad maybe, image associated with The Artist. Thankfully, that’s becoming more and more unpoetic. The great thinkers who’ve had a more healthy, …
Want to know the ugly truth about negativity? It’ll wreak havoc on your longevity and well-being. Let’s take a dive into how negativity affects your health. Liar, Liar, Mind On Fire! Most people who wallow in negative thinking proclaim loud and proud that they are realists. Waiting for the next shoe …
Diaphragm breathing just might be the elusive fountain of youth. When it comes to mind, body, and spirit, it’s impossible to deny the genius of diaphragm breathing. Every health journey should start with breath. Well, it’s obvious that you have to breathe to be alive, but it’s the quality of …
