If you want robust cognitive function, it’s vital to understand how stress affects your brain health. Just imagine for a moment, your extraordinary, delicate, yet powerful brain actively keeping your…
You’ve been breathing since birth, so you’d think you’d be a pro by now. Probably not. You’re probably making key breathing mistakes. You’ve probably been making some or all of these…
You can feel pretty confident whenever you seek advice and information about living younger longer, you’ll learn exercise is the key. Movement changes the shape and function of our bodies,…
Movement to get creativity flowing may not be the cliché you think of when you hear the phrase “creative genius.” More often, it’s the drinking, smoking, a bit mad maybe,…
Want to know the ugly truth about negativity? It’ll wreak havoc on your longevity and well-being. Let’s take a dive into how negativity affects your health. Liar, Liar, Mind On…
Diaphragm breathing just might be the elusive fountain of youth. When it comes to mind, body, and spirit, it’s impossible to deny the genius of diaphragm breathing. Every health journey…
