While it’s good to acknowledge that life is a twisting, turning, wild ride of good and not-so-good experiences, it’s just as essential to know that filling it with more positive thoughts and emotions crowds out the negative. So here’s how you can kick negative thoughts to the curb. Lesson #1 …
Crack those cement boots, shake off the cobwebs, and send apathy packing, you’re going to get unstuck. Now! Can’t muster the motivation to do one darn thing? You’re not alone because it’s all part of being human. And it can be hopelessly paralyzing. I feel you. Imagine going gangbusters and …
Want to know the ugly truth about negativity? It’ll wreak havoc on your longevity and well-being. Let’s take a dive into how negativity affects your health. Liar, Liar, Mind On Fire! Most people who wallow in negative thinking proclaim loud and proud that they are realists. Waiting for the next shoe …
To rewrite your story, is to rewrite your life. It’s that powerful. All the things that you’ve experienced until now, all the emotions and feelings that went along for the ride, created the way you look at your world. These thoughts then created short-indie films or epic dramas that crackle …
Diaphragm breathing just might be the elusive fountain of youth. When it comes to mind, body, and spirit, it’s impossible to deny the genius of diaphragm breathing. Every health journey should start with breath. Well, it’s obvious that you have to breathe to be alive, but it’s the quality of …
Midlife slump, doldrums, malaise, dreaded middle, dark cave of no return, or crisis. Heaven forbid a midlife crisis? Whatever name you call it (and it’s rarely positive or inspiring), hitting that magic middle mark can be challenging. On a certain birthday, many of us get the feeling that it’s all downhill …
