A mala is a spiritual symbol and sacred object for those on a journey of self-actualization, self-discovery, and self-love. Mala meditation, or Japa meditation, is a powerful tool in your quest…
While it’s good to acknowledge that life is a twisting, turning, wild ride of good and not-so-good experiences, it’s just as essential to know that filling it with more positive…
Crack those cement boots, shake off the cobwebs, and send apathy packing, you’re going to get unstuck. Now! Can’t muster the motivation to do one darn thing? You’re not alone…
Want to know the ugly truth about negativity? It’ll wreak havoc on your longevity and well-being. Let’s take a dive into how negativity affects your health. Liar, Liar, Mind On…
To rewrite your story, is to rewrite your life. It’s that powerful. All the things that you’ve experienced until now, all the emotions and feelings that went along for the…
Diaphragm breathing just might be the elusive fountain of youth. When it comes to mind, body, and spirit, it’s impossible to deny the genius of diaphragm breathing. Every health journey…
Midlife slump, doldrums, malaise, dreaded middle, dark cave of no return, or crisis. Heaven forbid a midlife crisis? Whatever name you call it (and it’s rarely positive or inspiring), hitting that…
