You’ve been breathing since birth, so you’d think you’d be a pro by now. Probably not. You’re probably making key breathing mistakes. You’ve probably been making some or all of these…

Crack those cement boots, shake off the cobwebs, and send apathy packing, you’re going to get unstuck. Now!  Can’t muster the motivation to do one darn thing? You’re not alone…

You can feel pretty confident whenever you seek advice and information about living younger longer, you’ll learn exercise is the key.  Movement changes the shape and function of our bodies,…

I used to cringe when I heard the phrase live your dream life. I was supposed to grow up, do what I love, and life would be perfect. Several reasons this…

Finding your purpose is a deep dive into your most true self. And while that rings of woo-woo magic, it’s simply a process and part of life’s journey. Finding your…

Movement to get creativity flowing may not be the cliché you think of when you hear the phrase “creative genius.” More often, it’s the drinking, smoking, a bit mad maybe,…