Want to know the ugly truth about negativity? It’ll wreak havoc on your longevity and well-being. Let’s take a dive into how negativity affects your health.  Liar, Liar, Mind On …

To rewrite your story, is to rewrite your life. It’s that powerful. All the things that you’ve experienced until now, all the emotions and feelings that went along for the …

As you sip your tea in the hammock pondering the next step during your midlife transition, an unsettling weight of overwhelm might darken your mood. How to make sense of …

Diaphragm breathing just might be the elusive fountain of youth. When it comes to mind, body, and spirit, it’s impossible to deny the genius of diaphragm breathing. Every health journey …

Midlife slump, doldrums, malaise, dreaded middle, dark cave of no return, or crisis. Heaven forbid a midlife crisis? Whatever name you call it (and it’s rarely positive or inspiring), hitting that …

I created the Salted Moon because I’m driven by an insatiable curiosity and the need to record and reflect on what I learn.  I’m passionate about creativity, wonder, joy, and …