Have you ever heard someone refer to their North Star? I absolutely adore this concept. It’s got a romantic, seafaring, mystical feel to it. Your personal values are your North…
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Want to know the ugly truth about negativity? It’ll wreak havoc on your longevity and well-being. Let’s take a dive into how negativity affects your health. Liar, Liar, Mind On…
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To rewrite your story, is to rewrite your life. It’s that powerful. All the things that you’ve experienced until now, all the emotions and feelings that went along for the…
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As you sip your tea in the hammock pondering the next step during your midlife transition, an unsettling weight of overwhelm might darken your mood. How to make sense of…
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Diaphragm breathing just might be the elusive fountain of youth. When it comes to mind, body, and spirit, it’s impossible to deny the genius of diaphragm breathing. Every health journey…
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Midlife slump, doldrums, malaise, dreaded middle, dark cave of no return, or crisis. Heaven forbid a midlife crisis? Whatever name you call it (and it’s rarely positive or inspiring), hitting that…
