Imagine
knowing what your mind, body, and spirit need to thrive and making it happen
moving with grace, power, and flexibility
handling the challenges of life with equanimity
waking up in the morning feeling energized and excited about what’s to come
feeling appreciative for your life and courageous about striving for more
filling your days with creativity and wonder
seizing your second half on your own terms in your own unique way
If you’re tired of 20-somethings with no responsibilities telling you to sell everything you own and live barefoot on a beach in Bali, come join me here. (You can totally do that if you want, I’m just saying some of us have prior commitments.)
If you don’t have hours and hours for research and just want the most important info on how to better care for your body, mind, and soul, I got you covered.
If you’re done hearing too many shallow promises or “programs” that require hours a day or a full-life revamp, I get it because I was too.
If you have a deep spirituality but are fed up with woo-woo magic without the science to back it up, I understand.
If you don’t want to feel like a life of peace, health, equanimity, creativity, freedom, and beauty has already passed you up, take my hand (digitally, of course, for now) and we’ll walk this road together.
Start Here
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- Read a little more about The Salted Moon to see if you feel at home here.
- Check out the goodies on the Resources Page.
- Scour the blog for life-changing information. The most recent posts are below.
Recent Blog Posts
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You’ve been breathing since birth, so you’d think you’d be a pro by now. Probably not. You’re probably making key breathing mistakes. You’ve probably been making some or all of these…
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Crack those cement boots, shake off the cobwebs, and send apathy packing, you’re going to get unstuck. Now! Can’t muster the motivation to do one darn thing? You’re not alone…
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You can feel pretty confident whenever you seek advice and information about living younger longer, you’ll learn exercise is the key. Movement changes the shape and function of our bodies,…
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I used to cringe when I heard the phrase live your dream life. I was supposed to grow up, do what I love, and life would be perfect. Several reasons this…
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Finding your purpose is a deep dive into your most true self. And while that rings of woo-woo magic, it’s simply a process and part of life’s journey. Finding your…
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Movement to get creativity flowing may not be the cliché you think of when you hear the phrase “creative genius.” More often, it’s the drinking, smoking, a bit mad maybe,…
