If you want robust cognitive function, it’s vital to understand how stress affects your brain health. Just imagine for a moment, your extraordinary, delicate, yet powerful brain actively keeping your body humming, your consciousness pondering, your memories remembering, and firing neurons like a self-contained universe you lovingly carry around cocooned …
You can feel pretty confident whenever you seek advice and information about living younger longer, you’ll learn exercise is the key. Movement changes the shape and function of our bodies, elevates our moods, primes all our systems to work better, makes our cells happy, and increases our brain function. That …
Want to know the ugly truth about negativity? It’ll wreak havoc on your longevity and well-being. Let’s take a dive into how negativity affects your health. Liar, Liar, Mind On Fire! Most people who wallow in negative thinking proclaim loud and proud that they are realists. Waiting for the next shoe …
