You’ve been breathing since birth, so you’d think you’d be a pro by now. Probably not. You’re probably making key breathing mistakes. You’ve probably been making some or all of these breathing mistakes since you left your diapers behind. It’s darn impressive how much we can mess up something so basic. …
Diaphragm breathing just might be the elusive fountain of youth. When it comes to mind, body, and spirit, it’s impossible to deny the genius of diaphragm breathing. Every health journey should start with breath. Well, it’s obvious that you have to breathe to be alive, but it’s the quality of …
