You can feel pretty confident whenever you seek advice and information about living younger longer, you’ll learn exercise is the key. Movement changes the shape and function of our bodies, elevates our moods, primes all our systems to work better, makes our cells happy, and increases our brain function. That …
Movement to get creativity flowing may not be the cliché you think of when you hear the phrase “creative genius.” More often, it’s the drinking, smoking, a bit mad maybe, image associated with The Artist. Thankfully, that’s becoming more and more unpoetic. The great thinkers who’ve had a more healthy, …
